Look how far you have come. You are a spiritual explorer, one that understands both the inner workings of yourself as well as others, your surroundings and nature itself. You know how to manage your freedom and voice your essence. Now, finally, it is time to bring it all together into one body, one mind, one being. You were given the key to yourself. Now unlock the door.
- Assume the Standard position and close your eyes.
- Breathe for 1 min. and feel the neutral state.
- Direct your attention to your head.
- Imagine and see an axis entering your head through the middle of your forehead and exiting at the back of your head.
- The next axis comes through one of your temples and exits through the other.
- Third axis comes through the center of the top of the head and goes downwards.
- Tilt your head back.
- Direct your attention to your forehead. Axes are still present.
- Suggestively repeat to yourself the code: APPEDELYA, 3 times.
- Straighten up your head.
- Follow your sensations, for 1 min.
- You have now completed the exercise. Open your eyes.
- Homework: Do this exercise once in the morning and once in the evening, for the next 10-15 days.
After this homework you can practice this exercise any time you feel the need.